EXPERIENCE IS FORGED
Bringing  20 years of experience as a certified physical therapists and fitness educators in professional training environments to the individual, every day athlete.

OUR INSTRUCTORS

Meet our team & get to know us
Photo of Diego Sedillo

Diego Sedillo

FOUNDER & CEO

Diego is a Human Performance and Recovery Specialist, and a Licensed Massage Therapist. My love for movement and sports early on paved the way to a Bachelor of Science degree in Human Performance and Sport, with a double Minor in Pre-Physical Therapy and Nutrition from Metropolitan State University of Denver.

Shortly after I earned a license in Massage Therapy from Denver Integrative Massage School. Continuing education courses, certifications, and multiple rotations through athletic training rooms both at the collegiate and professional level have allowed me to become the well-rounded and unique therapist I am today.

Photo of Diego Sedillo

Larah Pamplin

Licensed massage Therapist


Larah is a professional dancer, fitness coach, nutrition coach, and a Licensed Massage Therapist. She received her dance training in NYC at Pace Univesity as well as danced for many NYC based companies. She found fitness in 2015 and is trained in cycling, barre, HIIT, sculpt, TRX and Strength training. She than began to pursue her career as a Massage Therapist at Denver Integrative Massage school. Today Larah is the assistant director to a Denver dance company, and our most trusted Licensed Massage Therapist.

Larah brings forth a wealth of knowledge, a lifetime of movement experience, and knows exactly what it takes to perform at a high level. Larah specializes in all things massage, from swedish, deep tissue, sports specific massage, and everything in between. Larah is passionate about keeping you doing what you love to do, and doing it pain-free!